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FLEX MUSCLE
Muscle flexion, muscle flexion is not only popular in bodybuilding competitions but is also an exercise…
POWERFUL VITAMINS
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ABDOMINAL SESSIONS
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CHEST EXERCISES
Your chest muscles — pectoralis major and pectoralis minor — allow you to rotate your shoulders…
WEIGHT LOSING
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GOLD'S GYM JEDDAH
Gold’s Gym holds an annual Gold’s Gym Challenge, a 12-week body transformation contest available to members. In January, participants begin their Challenge journey with initial measurements and photographs. After twelve weeks additional measurements and photographs are taken to document results. Each participating Gold’s Gym chooses its local winners who are then eligible for the national prize pool.
Gold’s Gym Challenge winners have been featured in many publications including PopSugar, Atlanta Journal-Constitution, and Women’s Health.
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